Friday, April 27, 2012

Half Marathon Training



Just finished my second week of half marathon training (yay!!). I can NOT wait for that 13.1 sticker to make its way to my car!!  I'm following a few training routines, but mainly on from competitor magazine.  I couldn't find a link online, but I will post it week to week for ya'll.

Week 1
Monday ~ 25 min. cross training
Tuesday ~ 2 miles easy
Wednesday ~ 25 min. cross training
Thursday ~ 2 miles easy
Friday ~ REST!!!!
Saturday ~ 3 miles easy
Sunday ~ REST!!!!!


Week 2
Monday ~ 25 min. cross training
Tuesday ~ 2 miles easy
Wednesday ~ 25 min. cross training
Thursday ~ 2 miles easy
Friday ~ REST!!!!
Saturday ~ 4 miles easy
Sunday ~ REST!!!!!


Week 3
Monday ~ 25 min. cross training
Tuesday ~ 2 miles easy
Wednesday ~ 25 min. cross training
Thursday ~ 2 miles easy
Friday ~ REST!!!!
Saturday ~ 5 miles easy
Sunday ~ REST!!!!!


Week 4
Monday ~ 25 min. cross training
Tuesday ~ 2 miles easy
Wednesday ~ 25 min. cross training
Thursday ~ 3 miles easy
Friday ~ REST!!!!
Saturday ~ 3 miles easy
Sunday ~ REST!!!!!



Week 5
Monday ~ 35 min. cross training
Tuesday ~ 2 miles easy
Wednesday ~ 35 min. cross training
Thursday ~ 3 miles easy
Friday ~ REST!!!!
Saturday ~ 6 miles easy
Sunday ~ REST!!!!!



Week 6
Monday ~ 35 min. cross training
Tuesday ~ 2 miles easy
Wednesday ~ 35 min. cross training
Thursday ~ 3 miles easy
Friday ~ REST!!!!
Saturday ~ 7 miles easy
Sunday ~ REST!!!!!


Week 7
Monday ~ 35 min. cross training
Tuesday ~ 3 miles easy
Wednesday ~ 35 min. cross training
Thursday ~ 3 miles easy
Friday ~ REST!!!!
Saturday ~ 8 miles easy
Sunday ~ REST!!!!!



Week 8
Monday ~ 40  min. cross training
Tuesday ~ 3 miles easy
Wednesday ~ 40 min. cross training
Thursday ~ 3 miles easy
Friday ~ REST!!!!
Saturday ~ 4 miles easy
Sunday ~ REST!!!!!


Week 9
Monday ~ 40 min. cross training
Tuesday ~ 3 miles easy
Wednesday ~ 40 min. cross training
Thursday ~ 4 miles easy
Friday ~ REST!!!!
Saturday ~ 9 miles easy
Sunday ~ REST!!!!!


Week 10
Monday ~ 45 min. cross training
Tuesday ~ 3 miles easy
Wednesday ~ 45 min. cross training
Thursday ~ 4 miles easy
Friday ~ REST!!!!
Saturday ~ 10 miles easy
Sunday ~ REST!!!!!



Week 11
Monday ~ 35 min. cross training
Tuesday ~ 3 miles easy
Wednesday ~ 35 min. cross training
Thursday ~ 3 miles easy
Friday ~ REST!!!!
Saturday ~ 5 miles easy
Sunday ~ REST!!!!!


Week 11
Monday ~ 25 min. cross training
Tuesday ~ 3 miles easy
Wednesday ~ 25 min. cross training
Thursday ~ 2 miles easy
Friday ~ REST!!!!
Saturday ~ RACE DAY!!!
Sunday ~ REST!!!!!









I normally use mapmyrun.com so I know exactly how far I go.  I do a lot of different cross training, but honestly I do at least an hour.  I normally do zumba, so there ya go!  My half marathon in going to be in July (or August I can't decide!). Maybe I will see some of ya'll there!

On another note, my mother can no longer eat dairy, meat, processed food, caffeine, or sugar.. Ay Ay AY!!  So if you have any good recipes, send them my way!  I am going crazy on blogs for recipes... I'm collecting quite a little cook book!  She can have fish!  I wanted to note that.

Made two trips to Galveston this week!  It's been pretty windy, but I always enjoy myself there.  Pleasure Pier is almost ready and my brother can not be more excited!



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