Spring is HERE!

Hey blogger! 

Happy Spring!!  We have been having great, bright weather in Houston! 

I have already been to the pool 3 times this week. 

I started my 4 week boot camp on Monday and I love it! 

I have never been so sore, but your workout is def what you make it. 

I purchased my bootcamp on Groupon. There were about 5 to choose from.

I love that Groupon has so much on it and the prices are about 50% off!

I am doing Texas FIT Chicks! 

I will post my before and after pictures when my 4 weeks is over. 

Heres a little inspiration to jump start your bikini body!!

Love your life and love each other!! 

Meal Prep!

Hey bloggers!  

I hope all of your new years resolutions and goals are going well! 

If not, don't lose hope!  There is always today! 

One of my goals was to do more meal prepping.

I actually love it! 

It is saving me a ton of money, cause I actually cook up the food the day I buy it!  

Here is what was on the menu for last week..

Ground Turkey

Sauteed Collard Greens

Sweet Potato

Grilled Chicken

Salad

Steamed Green Beans

Quino

For snacks, I made containers with turkey meat, hummus, and veggies.

I also cut up fruit!

I made a snack draw filled with organic cereal bars, yogurt, and string cheese as well.  

It is easy for me since I work nights.  

I will be doing my meal prep for this week tomorrow so stay posted!!  Heres the grocery list if you are interested in joining me! 

Broccoli

Spinach

Mushrooms

Brussel Sprouts

Eggplant

Lime

Onion

Sweet Potato

Fruit
Rosemary

35 oz can San Marzo Tomatoes

Garlic

Eggs

Chicken Thighs

Ground Turkey

Water

Brown Rice

Quino

Weekend Juice Detox

Hi Bloggers! 

Did you know that Dr. Oz is coming out with a magazine!  

Of course, I pre-subscribed to that shizz!

I am obsessed with Dr. Oz!!

I truly believe food heals.  Commercial medicine is abused and over prescribed!

I watched this great documentary, and it really put things into perspective for me.

I juice often, but after this movie, I decided to try Dr. Oz's 3 day cleanse.

I'm sure you've all see the documentary Fat, Sick, and Nearly Dead

If not, heres your opportunity to watch it now!

 If you decide to do the detox, make sure you post on instagram! 

#RGF3daycleanse

Here is the cleanse

The "shopping list" is for one day.

Dinner can consist of fruits or veggies. 

Cheers bloggers! 

See you on instagram