Weekend Juice Detox

Hi Bloggers! 

Did you know that Dr. Oz is coming out with a magazine!  

Of course, I pre-subscribed to that shizz!

I am obsessed with Dr. Oz!!

I truly believe food heals.  Commercial medicine is abused and over prescribed!

I watched this great documentary, and it really put things into perspective for me.

I juice often, but after this movie, I decided to try Dr. Oz's 3 day cleanse.

I'm sure you've all see the documentary Fat, Sick, and Nearly Dead

If not, heres your opportunity to watch it now!

 If you decide to do the detox, make sure you post on instagram! 

#RGF3daycleanse

Here is the cleanse

The "shopping list" is for one day.

Dinner can consist of fruits or veggies. 

Cheers bloggers! 

See you on instagram

Hi bloggers!

Happy New Year!  

I am really looking forward to 2014!  

Nick and I are training for a half marathon. 

We are running the Messina Hof Half in Bryan, Tx

You can register here.

http://www.texaswineseries.com/winehome.asp

This is my first half, but I am really excited about it!  

We are already in week 2 of training!

I will post more about that as the time goes by. 

I just wanted to check in and wish everyone a happy new year!  

Follow me on instagram for lot of fitness inspiration!  

Have ya'll checked out Muffin Topless?

http://www.muffin-topless.com/

I am going to begin her Fit Body Program Monday!  

I will be posting daily workouts, recipes, and inspiration!
Please do it with me!!  

It cost about $10 and I would love to hear from ya'll and see all of your great results!  

Choose Today people!

Follow me on Instagram!!