Wednesday, April 13, 2016

Couples Guide to the Whole 30


I am assuming you are reading this because you are going/ want to do the Whole 30!
I have already done 2 rounds of Whole 30, but I want to take you guys on the journey with me! 
I work full time, taking 6 online classes, and have to cook for both Nick AND I.. so I'm busy ya'll! 
I also love to cook, which makes the Whole30 super fun for me. 

Here are a few "need to know" about the Whole30:

  • YOU HAVE TO PLAN - I would buy an organic rotisserie chicken to keep at the house at all times. Sometimes hunger strikes and you are just miserable.
  • If possible, find a buddy! 
  • People will not understand why you are doing the Whole 30.. Sometimes you won't either
  • Pinterest and Google will be very helpful for finding recipes
  • Read the book: If you understand the WHY, it will be easier to follow

This time around, I will be doing it with my boyfriend! I plan on doing the Whole 30 for 8 weeks: A.) because that will put me right at my birthday and B.) I want to follow the Tone it Up Bikini Series!! 

The Whole30 is such a great lifestyle change. The basic of Whole 30 is to remove all of the inflammation in your body. 

I will do my best to post a couple times a week. I'm thinking I will post recipes, inspiration, workouts, and meal plans.. Follow me on Insta for daily #whole30 info.

APRIL 25th- Mark your calendar!!

This is going to be fun! Do it with me!! PLEASE!