Hi bloggers!
My supplements came in, so now I am ready to start my cleanse!!!!
I'm super excited and I bought all the groceries to go along with it..
Isn't that soo pretty!
For the first 10 days, you can not eat meat. Your diet will consist of fruit and veggies, wild rice, quinoa, and the SP Complete Shake.
Also, you should aim to eat twice as many veggies as you do fruit.
Since this is my first time trying this cleanse, I am going to post my recipes as I go.
You may want to wait to follow along until I'm half way done.
I am doing the SP Complete Cleanse as recommended by Dr. Nick.
I am on it because I have some issues with my small intestine and I also have a caffeine problem (whoops)
There are many health benefits and you can find them all on their website.
And here is a link to the cleanse pamphlet
I started by cutting a little fruit.
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I hope you enjoy reading and following along with me!
If you are in the Houston area; you can visit Dr. Nick Chretien at Energee Spine Care
He is amazing and does great soft tissue work.
You can also purchase the products there from him.
Also, for daily recipes, inspiration, and workouts; you can follow me on Instagram!
And of course, if you have any questions, feel free to email me or leave a comment!!
